• Bench Press Competition
    Fitness Center Events

    Bench Press Competition

    Friday, March 29th • Show time: 1515 & Start time: 1530 | Benko Fitness Center

    This event will take place at the Benko Fitness Center. Each competitor will get two or three lifts depending on the # of participants. The best one of the two or three lifts will be recorded and used to select the winner. The formula for this competition is weight lifted/body weight = points.

    • All rules and flow of the competition will be explained the day of the event.
    • It’s a free event
    • Register in advance at the Benko Fitness Center front desk
    • Register deadline 28, March at 1830
  • training
    Fitness Center Events

    Lift A Chinook Twice

    January 1 – February 28, 2019 | Benko and Haeffner Fitness Centers

    33,000 LBS + 33,000 LBS = 66,000 LBS

    Supplement your weight training program with a focused goal and work toward an incentive.

    Leg press • Leg Curl • Chest Press • Lat Pull Downs • Tricep Press Downs • Bicep Curls

    HOW DOES IT WORK?
    Every time you work out with the exercises specified above, log the total number of pounds lifted during that particular session. Ask for a log card from a Fitness staff members, and once you reach a total weight of two Chinooks, turn in that card to a staff member to tally the numbers. Small incentive prizes will be awarded for completion of the program.

Fitness Centers

What we offer:

  • 24/7 Access for registered CAC holders (Benko Only)
  • Strength training rooms
  • Cardio room
  • Indoor lap pool (Benko Only)
  • Munchkin Room (Benko Only)
  • Saunas
  • Fitness/self improvement classes
  • Spinning
  • Fitness orientations and evaluations
  • Indoor running track
  • Outdoor running track
  • Personal trainers
  • D-M Attack Fitness room
  • Racquetball courts
  • Basketball courts
  • Alpha Warrior Rig
  • Battle Locker
  • Chair Massage Therapist

Incentive Programs & Events

Intramural Sports

Intramural Sports

Body Strength Challenge

Body Strength Challenge

Lift An Aircraft Challenge

Lift An Aircraft Challenge

Cardio Club

Cardio Club

Win By Challenege

Win By Challenege

USAF Cycling Club

USAF Cycling Club

Monthly Run Club

Monthly Run Club


Indoor Pool

Indoor Pool Hours:
Mon-Fri: 6 am-6 pm
Saturday, Sunday, ACC Family Days & Federal Holidays: Closed
Phone: 228-0015

Located inside our Benko Sports & Fitness Center a heated six-lane lap pool. Lifeguards are on duty.

  • Specials events per season
  • Fitness pool equipment, (i.e. weights, boogie boards, noodles & more)

Come get fit with us!
Handicap accessible.

If you have any questions about the Indoor Pool please call 228-3736.


Indoor Pool Closed for Scheduled Physical Training (PT)

calendar

Document Library

Please visit our Document Library to download forms, publications, flyers and other helpful infomtion available from our facility.

facility logo

Contact Benko Fitness Center

Front Desk
(520) 228-0022

Address:
5200 Ironwood St.
Bldg. 2301

Registered users can still access both facilities with our 24/7 access.

Hours:
Monday - Friday
0500 - 2100

Saturday - Sundays
Unmanned

24/7 access for registered CAC holders

Email

Contact Haefner Fitness Center

(520) 228-3714

Address:
Sixth St.
Bldg. 2505

Hours:
Monday - Friday
0400 - 1900

Weekends, Holidays, and Down Days:
0800 - 1600

Email



Helful Information

FSS Connect

Stay in the loop and get all the lastest 355 FSS community news!

Info

NIPR Note
DMCA.com Protection Status © 355FSS