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Fitness DMAFB


(520) 228-0022/0021

Fifth St.
Building 2301

Monday - Friday
4am - midnight
Saturdays, Sundays, and Down Days
8am - 6pm


(520) 228-3714

Sixth St.
Building 2505


2016 annual calendar

2016 Annual Fitness Calendar

  • Welcome To the Benko! Welcome To the Benko! Take a moment to scroll through and see what all our facilities offer.
  • Free Weights Free Weights Our free weight room offers numerous types of strength training equipment for all body types.
  • Cardio (upstairs) Cardio (upstairs) Our upsatirs cardio room is surrounded by an indoor running track and has many types of cardio strength equipment and overlooks the court floor.
  • Court Floor Court Floor Our court floor is generally open court, but also used for Unit PT, Aerobic Classes, and Volleyball.
  • Indoor Swimming Pool Indoor Swimming Pool We also host an indoor pool, used for lap swim and some water aerobic classes. FMI please call 228-0015
  • 2016 Annual Fitness Calendar 2016 Annual Fitness Calendar
  • Fitness Forum Fitness Forum
  • Women's Partner Pull-Up Challenge Women's Partner Pull-Up Challenge
  • Fire Cracker 5K Fun Run Fire Cracker 5K Fun Run
  • Men's Tire Flip Challenge Men's Tire Flip Challenge
  • Fire Cracker Racquetball Fire Cracker Racquetball
  • Women's Tire Flip Challenge Women's Tire Flip Challenge

On-going Programs

Indoor Pool

Located inside our Benko Sports & Fitness Center a heated six lane lap pool. Lifeguards are on duty.
We also offer quarterly Aquathons and other speacial events through-out the year. We have pool fitness equipment for your use (i.e. weights, boogey boards, noodles & more)
Come get fit with us!
Handicap accessible.

Indoor Pool Hours:
Mon-Fri: 6am-6pm
Saturday, Sunday, ACC Family Days & Federal Holidays: Closed
Phone: 228-0015

If you have any questions about the Indoor Pool please call or email:
connie.knoob@us.af.mil at 228-4491


Social Media

Fitness Center Schedule:

(click image to see full schedule)

D-M Attack Rules of EngagementRules of Attack Fitness Engagement

D-M Attack Rules of ConductRules of Conduct Attack Fitness

D-M Attack Fitness WarningRules of Attack Fitness Warning

At the Haeffner center