- Welcome To the Benko! Take a moment to scroll through and see what all our facilities offer.
- Free Weights Our free weight room offers numerous types of strength training equipment for all body types.
- Cardio (upstairs) Our upsatirs cardio room is surrounded by an indoor running track and has many types of cardio strength equipment and overlooks the court floor.
- Court Floor Our court floor is generally open court, but also used for Unit PT, Aerobic Classes, and Volleyball.
- Indoor Swimming Pool We also host an indoor pool, used for lap swim and some water aerobic classes. FMI please call 228-0015
- ElliptiGo Click for more info
- REcreate Click for more info
- Outdoor Rec - New Prices Click for more info
- 2015 Annual Calendar Click image for larger view
- January & February 2015 Click image for larger view
- Juice Bar Click image for more information
- 3 on 3 Squadron Basketball Tournament Click image for larger view
- Bench Press Competition Click image for larger view
- 5K Runs Click image for more information
- Squat Competition Click image for more information
- Climb Mt. Everest in 5 Days! Click image for more information
- Aerobic Program - In Progress
3 month cardio training incentive program (June 1 - Aug 31). Attend different fitness classes that the Fitness Center offers and win prizes as you achieve the different stages of the program.
- DM to LA Coliseum Race -Begins August 1st
3 month cardio training program.
- Cardio Club, USAF Cycling, and The 25 lbs. Club -Year round self-directed incentive programs designed to assist the participant in
improving their cardiovascular fitness. Win prizes as you achieve the different stages of the particular program.
Located inside our Benko Sports & Fitness Center a heated six lane lap pool. Lifeguards are on duty.
We also offer quarterly Aquathons and other speacial events through-out the year. We have pool fitness equipment for your use (i.e. weights, boogey boards, noodles & more)
Come get fit with us!
Indoor Pool Hours:
Saturday, Sunday, ACC Family Days & Federal Holidays: Closed