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Fitness DMAFB

Contact: Benko
(520) 228-0022/0021
M-F 0400-2400
Saturdays: 0800-1800
Closed Sunday
Bldg 2301 on Fifth St.

Contact: Haeffner
(520) 228-3714
M-F 0500-1830
Sundays: 0800-1800
Closed Saturday
Bldg 2505 on Sixth St.


2015 Annual Calendar

  • Welcome To the Benko! Welcome To the Benko! Take a moment to scroll through and see what all our facilities offer.
  • Free Weights Free Weights Our free weight room offers numerous types of strength training equipment for all body types.
  • Cardio (upstairs) Cardio (upstairs) Our upsatirs cardio room is surrounded by an indoor running track and has many types of cardio strength equipment and overlooks the court floor.
  • Court Floor Court Floor Our court floor is generally open court, but also used for Unit PT, Aerobic Classes, and Volleyball.
  • Indoor Swimming Pool Indoor Swimming Pool We also host an indoor pool, used for lap swim and some water aerobic classes. FMI please call 228-0015
  • ElliptiGo ElliptiGo Click for more info
  • REcreate REcreate Click for more info
  • Outdoor Rec - New Prices Outdoor Rec - New Prices Click for more info
  • 2015 Annual Calendar 2015 Annual Calendar Click image for larger view
  • January & February 2015 January & February 2015 Click image for larger view
  • Juice Bar Juice Bar Click image for more information
  • 3 on 3 Squadron Basketball Tournament 3 on 3 Squadron Basketball Tournament Click image for larger view
  • Bench Press Competition Bench Press Competition Click image for larger view
  • 5K Runs 5K Runs Click image for more information
  • Squat Competition Squat Competition Click image for more information
  • Climb Mt. Everest in 5 Days! Climb Mt. Everest in 5 Days! Click image for more information

On-going Programs

Indoor Pool

Located inside our Benko Sports & Fitness Center a heated six lane lap pool. Lifeguards are on duty.
We also offer quarterly Aquathons and other speacial events through-out the year. We have pool fitness equipment for your use (i.e. weights, boogey boards, noodles & more)
Come get fit with us!
Handicap accessible.

Indoor Pool Hours:
Mon-Fri: 6am-6pm
Saturday, Sunday, ACC Family Days & Federal Holidays: Closed
Phone: 228-0015

If you have any questions about the Indoor Pool please call or email:
connie.knoob@us.af.mil at 228-4491
wendy.ozment@us.af.mil at 228-2335



Fitness Center Schedule:


(click image to see full schedule)

D-M Attack Rules of EngagementRules of Attack Fitness Engagement

D-M Attack Rules of ConductRules of Conduct Attack Fitness

D-M Attack Fitness WarningRules of Attack Fitness Warning

At the Haeffner center